<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">全台風險嚴峻，為了保護小寶貝安全，就算再無奈，爸媽好像也只能決定窩在家。24小時緊密相處，頻繁的親子共餐時間也開始緊繃起來；而且當你習慣居家宅生活，不知不覺懶散，三餐總想著將就吃點就好，卻忽略「好好吃飯」很重要，甚至嘴饞抵擋不住罪惡零食的誘惑，不少營養師都提醒，久而久之容易造成身體微量營養不足。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"><span style="font-size:22px"><strong style="font-weight:700">居家宅三餐不NG 來片海苔加乘營養</strong></span></p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">根據衛福部國民健康署2013~2016的「國民營養健康狀況變遷調查」顯示，學童普遍鈣質攝取不足。綜觀整體國民營養，更是缺乏膳食纖維、鈣質、鎂、鐵、鉀、碘。一旦居家防疫宅生活期間，又疏於照顧日常營養，只怕營養缺口會越滾越大。</p>
<div data-xf-p="1" style=", sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </div>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">專業營養觀點來看，一致建議多攝取膳食纖維食物，取代碳水化合物，利用辣椒、胡椒、蔥薑蒜甚至海苔昆布等天然辛香調味，增添風味層次。營養師建議，蔬菜熱量低，又有纖維素，多吃蔬菜絕對有利無弊！而海苔便是健康纖維、鮮美風味的集合體。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>犀利士</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>威爾鋼</u></a><span> </span><a href="https://tiger19.tw/index.php/product/rbts/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>日本藤素</u></a><span> </span><a href="https://tiger19.tw/index.php/product/yct/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>永春糖</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>日本藤素</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>美國黑金</u></a> <span> </span><a href="https://tiger19.tw/product/rbts/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>日本藤素代購</u></a><span> </span><a href="https://tiger19.tw/product/supe/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>雙效威爾鋼</u></a></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">激推「神秘暗黑力量」！揭曉海苔營養秘密</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">香酥海苔的原始樣貌是紫菜，被豐富海洋養分孕育而成綜合呈現多重植物營養天然色素，原本黑褐色的海苔原料，經高溫烘烤後，藻紅素及藻藍素被破壞，留下完整的葉綠素與胡蘿蔔素，慢慢變化呈現出深墨綠色澤，也就是我們日常吃到的優質海苔。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">日本海苔健康推進委員會公認，海苔營養價值高，具有蛋白質、膳食纖維、鈣、鐵等多種營養，而且熱量低，是日常健康的好幫手，「每天吃兩片海苔，海苔的力量可以滿足營養需要！」尤其對於不喜歡綠色、黃色蔬菜的孩子來說，善用海苔補給營養是個好主意！</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">元本山烘烤保留營養鮮味 實踐宅健康佐餐秘訣</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">海苔除具有鈣質、鐵質和蛋白質、膳食纖維功能性營養，烘烤後也催化迷人的鮮味香氣，無論是作成海苔飯捲、搭配生菜包肉，或在電視時間直接當作點心，都可以隨時隨地補充營養、增添胃口。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">即將迎接炎熱暑假，營養師推崇飲食加入優質海苔，知名品牌「元本山」主打朝鮮海苔醬燒風味，能夠簡單佐餐又不失營養，促進食欲，鹹甜不膩的調味加上海苔自然的鮮味，成為寶貝孩子愛吃的小物，涮嘴得停不下來，爸媽不再需要常常追著孩子，連哄帶騙的讓他們多吃幾口， 居家簡單吃也能美味又營養，快趁暑假來臨前備足「佐餐神隊友-元本山海苔」，輕鬆加乘在家吃飯的健康。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">※海苔佐餐營養秘訣：</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">海苔拌飯</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">1.備好白飯。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">2.將洋蔥炒雞肉、豬肉或牛肉。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">3.清炒青菜。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">4.煎一顆荷包蛋。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">5.以白飯為底，依序鋪上配菜，捏碎海苔並均勻撒上，即完成「海苔拌飯」。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">海苔煎蛋三明治</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>春藥</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>增大丸</u></a><span> </span><a href="https://tiger19.tw/product/viagra/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>威爾鋼VIAGRA</u></a><span> </span><a href="https://tiger19.tw/product/jqsmk/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>瑪卡粉包</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>增大軟膏</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>持久液</u></a><span> </span><a href="https://tiger19.tw/product/lwzl/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>樂威莊</u></a><span> </span><a href="https://tiger19.tw/product/lwzl/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>LEVIRA</u></a><span> </span><a href="https://tiger19.tw/product/jcyyd/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>金蒼蠅淫蕩水</u></a></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>日本藤素購買</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>美國黑金購買</u></a><span> </span><a href="https://tiger19.tw/product/lwzl/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>樂威莊效果</u></a><span> </span><a href="https://tiger19.tw/product/lwzl/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>樂威莊代購</u></a><span> </span><a href="https://tiger19.tw/product/love/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>LOVE JUICE</u></a><span> </span><a href="https://tiger19.tw/product/ghb/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>美國GHB</u></a> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">1.準備2片吐司對切備用</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">2.以平底鍋煎蛋捲</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">3.將蛋捲裹上海苔，切片</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">4.將海苔蛋捲夾入吐司，即完成「海苔煎蛋三明治」。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none"> </p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">海苔涼麵</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">1.將麵條煮好，冰鎮備用</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">2.煮好水波蛋。</p>
<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px;, sans-serif;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none">3.將水波蛋與麵條放入碗中，切蔥花，淋上鰹魚醬油，捏碎海苔並均勻撒上，即完成「海苔涼麵」。 </p>
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