<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">擁有小巧的巴掌臉是很多女性朋友的夢想，如何瘦臉呢?今天，我們就和大家一起來學習幾組簡單的<a href="http://www.39yst.com/flist/1012249-1.html" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank">瘦臉瑜伽</a>，大家也可以跟著下面的<a href="http://www.39yst.com/flist/1436511-1.html" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank">瘦臉瑜伽教學</a>步驟進行練習，當然，跟著<a href="http://www.39yst.com/flist/796158-1.html" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank">瘦臉瑜伽視頻教程</a>進行練習也是很好的選擇。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">瘦臉瑜伽動作有很多，下面，我們就和大家一起來分享一些比較實用的瘦臉瑜伽動作吧!練習的時候要注意放鬆我們的面部肌肉。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 瘦臉瑜伽一</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> step1</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">兩膝併攏跪坐在地上，腰背挺直，雙手在胸前合掌，將全身氣息吐出。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> step2</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">吸氣，雙臂向上伸展，貼住耳旁，上身向上延伸。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> step3<a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">威爾鋼viagra</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">樂威莊LEVIRA</u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">犀利士</u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">CIALIS </u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">犀利士代購</u></a><span> </span><a href="https://tiger19.tw/product/mgsd/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">魔鬼撒旦</u></a><span> </span><a href="https://tiger19.tw/product/ggs/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">乖乖水</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">犀利士CIALIS</u></a><span> </span><a href="https://tiger19.tw/product/xls/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">犀利士CIALIS</u></a><span> </span><a href="https://tiger19.tw/product/mghj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">美國黑金</u></a><span> </span><a href="https://tiger19.tw/product/jcy/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">西班牙金蒼蠅</u></a><span> </span><a href="https://tiger19.tw/product/wer/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">威爾柔</u></a><span> </span><a href="https://tiger19.tw/product/rb/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">撿尸片</u></a></strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">呼氣，將我們的手掌分開，兩手臂盡量向上延伸，打開我們的胸部，仰視看著天花板，保持這一式10個呼吸左右。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> step4</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">回到正座姿勢，呼吸3次休息。注意肩膀要下沉放鬆，雙手掌心朝上放在大腿上，兩腿併攏。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 瘦臉瑜伽二</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> Step1</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">向上提升，將兩手置於額頭上方，兩個食指做V字形，再用中指置於鼻部，提起鼻翼，保持10秒後，恢復自然。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> Step2</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">滑動按摩，兩手用中指和無名指指腹由鼻尖至前額交替地輕輕向上滑動按摩，按摩過程中註意用力拉起鼻尖肌肉，到前額後保持10秒，恢復自然，重複數次。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 瑜伽瘦臉的注意事項</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 1.要身心放鬆的進行練習</strong></p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">瑜伽的練習主要是舒展我們的全身，練習的過程中要盡量的放鬆我們的身體，身體處於僵硬的狀態會很影響我們的練習效果哦，另外，練習之前還需要進行簡單的熱身運動。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">另外，心情放鬆也非常重要，可以嘗試把房間內的照明稍微調暗一些，播放自己喜歡的慢節奏音樂，或者點上香薰。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 2.所有的練習都請慢慢來做</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">塑臉瑜伽重要的就是讓肌肉盡量緊縮，恢復到原來的狀態，所以每一個動作都要堅持5秒鐘，這是整個練習中基本卻重要的一條。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">這樣的話不必刻意注意，自然而然地就可以慢慢練習了。</p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 3.集中意念</strong></p>
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<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">在開始練習塑臉瑜伽之前，請先在肌肉圖上查看即將要活動的肌肉，你可以一邊用鏡子確認，一邊確實觸摸它哦。請在鍛煉的時候把意念集中到肌肉上!</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 4.開始時要仔細對照鏡子</strong></p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><a href="https://tiger19.tw/product/mghj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">美國黑金代購</u></a><span> </span><a href="https://tiger19.tw/product/mghj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">美國黑金效果</u></a><span> </span><a href="https://tiger19.tw/product/dgbb/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">德國必邦</u></a><span> </span><a href="https://tiger19.tw/product/dgbb/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">德國必邦代購</u></a><span> </span><a href="https://tiger19.tw/product/blj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">必利勁</u></a><span> </span><a href="https://tiger19.tw/product/blj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">印度必利勁</u></a><span> </span><a href="https://tiger19.tw/product/blj/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">必利勁代購</u></a> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><a href="https://tiger19.tw/product/lqs/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">法國綠騎士</u></a><span> </span><a href="https://tiger19.tw/product/rb2h/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">日本2H&2D</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">PJUR噴霧</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">英國KKPLUS</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">葡萄牙ORGIE</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">Titan Gel Gold</u></a><span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">Penis Cream</u></a> <span> </span><a href="https://tiger19.tw/" style="box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;" target="_blank"><u style="box-sizing:border-box">XXL增大丸</u></a></p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">從一開始就記住正確的活動肌肉的方法也是要點之一。不照鏡子，以錯誤的活動方法進行練習，也是產生皺紋和肌膚鬆弛的原因。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">所以請使用可以將整個面部收容進去的大鏡子，一邊檢查肌肉活動方法一邊進行練習。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 5.眼部練習的時候請摘下隱形眼鏡</strong></p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">練習中有很多睜大眼睛，閉緊眼睛，以及旋轉眼球的動作。請不要戴著隱形眼鏡練習!</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">它可能會導致隱形眼鏡脫落或者移位，從而加重眼睛的負擔，所以請務必摘下隱形眼鏡再做練習。</p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"><strong style="box-sizing:border-box; font-weight:700"> 6.有顎關節症傾向的人練習時要小心</strong></p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;"> </p>
<p data-xf-p="1" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">擔心自己有雙下巴的顎關節症傾向者集中進行下巴練習的話，可能會轉變成真的顎關節症哦!所以請注意不要練習過度。練習到自己還沒有感覺到痛的情況下停止為好。</p>
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