<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><a href="http://www.39yst.com/flist/1012249-1.html" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener">瘦臉瑜伽</a>受到很多人的喜愛，因為擁有笑臉，立體的臉蛋能讓自己的魅力值大大提升，並且也會使我們的生活中更加豐富多彩。那麼究竟如何<a href="http://www.39yst.com/flist/1457609-1.html" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener">練習瘦臉瑜伽</a>呢?接下來就讓我們一起隨著<a href="http://www.39yst.com/flist/1457610-1.html" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener">瘦臉瑜伽視頻</a>來看看吧!</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700">這樣做就能擁有迷人的瓜子臉</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 訓練部位</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">首先我們在練習這個動作的時候就要，盤曲自己的雙腿，然後減少並放慢下半身的血液循環，消除腿部的浮腫。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">鴉喙契合法鍛煉口輪匝肌、頰肌，放鬆咬肌，刺激腮腺，減少面部皺紋。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">如果你還在為唇部鬆弛的肌肉感到無力，那麼，練習這一式就可以幫助我們緊緻肌膚，使我們的唇部更加有彈性。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 動作<a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>威爾鋼viagra</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>樂威莊LEVIRA</u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>犀利士</u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>CIALIS </u></a><span> </span><a href="https://tiger19.tw/product/xlsc/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>犀利士代購</u></a><span> </span><a href="https://tiger19.tw/product/mgsd/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>魔鬼撒旦</u></a><span> </span><a href="https://tiger19.tw/product/ggs/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>乖乖水</u></a><span> </span><a href="https://tiger19.tw/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>犀利士CIALIS</u></a><span> </span><a href="https://tiger19.tw/product/xls/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>犀利士CIALIS</u></a><span> </span><a href="https://tiger19.tw/product/mghj/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>美國黑金</u></a><span> </span><a href="https://tiger19.tw/product/jcy/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>西班牙金蒼蠅</u></a><span> </span><a href="https://tiger19.tw/product/wer/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>威爾柔</u></a><span> </span><a href="https://tiger19.tw/product/rb/" style="background-color: transparent;text-decoration: none" target="_blank" rel="noopener"><u>撿尸片</u></a></strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">我們要保持自己的脊柱伸直，然後要放鬆我們的雙肩手臂，雙唇要形成一個狹管，深深吸氣，之後閉口，用鼻子緩緩呼氣。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 瑜伽：單腿背部伸展</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 訓練部位</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">每節脊椎都獲得伸展和補養。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">給腎臟以新鮮血液，減輕顏面部和下肢浮腫，防治腎結石。糾正月經失調和各種機能失調。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">另外，對於我們的初學者而言，練習這一式還可以幫助我們有效的改善身體僵硬的現象，使我們的身體更加靈活。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 動作</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">挺直上身，曲右膝，將右腳放於左大腿內側根部，吸氣，伸直雙臂，雙手高舉過頭。呼氣，彎腰，雙手抓住左腳趾。上身下壓。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 瘦臉瑜伽的練習</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 瘦臉瑜伽一</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> step1</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">兩膝併攏跪坐在地上，腰背挺直，雙手在胸前合掌，將全身氣息吐出。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> step2</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">吸氣，雙臂向上伸展，貼住耳旁，上身向上延伸。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> step3</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">呼氣，將我們的手掌分開，兩手臂盡量向上延伸，打開我們的胸部，仰視看著天花板，保持這一式10個呼吸左右。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> step4</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">回到正座姿勢，呼吸3次休息。注意肩膀要下沉放鬆，雙手掌心朝上放在大腿上，兩腿併攏。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> 瘦臉瑜伽二</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> Step1</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">向上提升，將兩手置於額頭上方，兩個食指做V字形，再用中指置於鼻部，提起鼻翼，保持10秒後，恢復自然。</p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px"><strong style="font-weight:700"> Step2</strong></p>
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<p data-xf-p="1" style="margin-bottom: 0px;margin-top: 0px">滑動按摩，兩手用中指和無名指指腹由鼻尖至前額交替地輕輕向上滑動按摩，按摩過程中註意用力拉起鼻尖肌肉，到前額後保持10秒，恢復自然，重複數次。</p>
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